{"id":1955,"date":"2021-09-27T09:22:54","date_gmt":"2021-09-27T13:22:54","guid":{"rendered":"http:\/\/nweyeclinic.com\/?p=1955"},"modified":"2021-09-28T11:19:05","modified_gmt":"2021-09-28T15:19:05","slug":"healthy-aging-month","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/healthy-aging-month\/","title":{"rendered":"Bisha Gabowga Caafimaadka leh"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM.png\" alt=\"\" class=\"wp-image-1956\" width=\"540\" height=\"452\" srcset=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM.png 940w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM-300x251.png 300w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM-768x644.png 768w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM-270x226.png 270w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/Older-couple-cooking-7.38.28-PM-600x503.png 600w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Northwest Eye waxay u dabaaldegaysaa Bisha Gabowga Caafimaadka leh iyadoo ku dhiirrigelinaysa waayeelka inay&nbsp;<em>Noqo Mid Indhaha Caqli Badan<\/em>&nbsp;oo ay fahmaan isbeddellada ku dhaca aragooda marka ay gabowdo. Sida laga soo xigtay Akadeemiyada Mareykanka ee Indhaha, laba ka mid ah saddexdii qof ee Mareykanka ah ayaa si been ah u aaminsan in lumitaanka aragga uu yahay mid aan laga fursan karin marka aan gabowno. Dabcan, gabowga ayaa saameyn kara indhahaaga - laakiin lumitaanka aragga ma aha wax caadi ah. Waa kuwan shan siyaabood oo aad ku ilaalin karto indhahaaga iyo caafimaadkaaga guud markaad gabowdo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Dhibaatooyinka caafimaadku waxay marka hore ka soo muuqan karaan indhahaaga.&nbsp;<\/strong>Baaritaannada joogtada ah ee indhaha ma aha oo kaliya muhiim u ah ka hortagga cudurrada indhaha ee aamusan - waxay muhiim u yihiin hubinta caafimaadkaaga guud.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Ogaanshaha taariikhda caafimaadka qoyskaaga ayaa ilaalin karta mustaqbalkaaga<\/strong>. Aqoonsashada arrimaha khatarta kuu ah waa muhiim si looga hortago cudurrada indhaha ee halista ah inay si dhuumasho ah kuugu soo galaan.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Nolol caafimaad leh ayaa si gaar ah muhiim u ah markaad gabowdo<\/strong>. Jimicsiga, cunista cuntada wanaagsan iyo caadooyinka kale ee caafimaadka qaba ayaa had iyo jeer muhiim u ahaa dhinac kasta oo caafimaadkaaga ah. Yaraynta khatarta xaaladaha caafimaad qaarkood, sida cayilka ama sonkorowga, ayaa sidoo kale ilaalin doonta indhahaaga.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Qalabka aragga oo hooseeya ayaa ku caawin kara<\/strong>. Aragga oo hooseeya ma aha qayb caadi ah oo ka mid ah gabowga, laakiin kuwa la kulma lumis aragga oo ka timaadda cudurka indhaha, waxaa jira dhowr qalab oo aragga oo hooseeya oo kaa caawin kara ilaalinta madaxbannaanida. Kuwaas waxay u dhexeeyaan barnaamijyada taleefanka casriga ah ee kor u akhriya qoraalka ilaa qalabka weyneeya gacanta.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Qorshee inaad indhahaaga si joogto ah u baarto markaad gabowdo<\/strong>. Markaad gabowdo, filo inaad marar badan sameyso baaritaanno indhaha oo ballaaran, si aad u hubiso in wax walba ay caafimaad qabaan. Dadka da&#039;doodu ka weyn tahay 65 sano waa inay arkaan dhakhtar indhaha midkiiba ilaa labadii sanaba mar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Northwest Eye waxay u dabaaldegtaa Bisha Gabowga Caafimaadka leh iyadoo ku dhiirrigelisa waayeelka inay Indhaha Xigtaan oo ay fahmaan isbeddellada ku dhaca aragooda marka ay gabowdaan. Sida laga soo xigtay Akadeemiyada Mareykanka ee Indhaha, laba ka mid ah saddexdii qof ee Mareykanka ah ayaa si been abuur ah u aaminsan in lumitaanka aragga uu yahay mid aan laga fursan karin marka aan gabowno. Dabcan, gabowgu wuxuu saameyn karaa indhahaaga - laakiin lumitaanka aragga... <a class=\"moretag ui-read-more\" href=\"https:\/\/nweyeclinic.com\/so\/healthy-aging-month\/\" title=\"Halkan Guji si aad wax badan u akhrido\">Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":4,"featured_media":1956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[4],"tags":[10,11,9],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-eye-care","tag-eye-protection","tag-healthy-aging-month"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Aging Month | Northwest Eye<\/title>\n<meta name=\"description\" content=\"Did you know September is Healthy Aging Month? 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