{"id":2088,"date":"2021-11-11T09:51:03","date_gmt":"2021-11-11T14:51:03","guid":{"rendered":"http:\/\/nweyeclinic.com\/?p=2088"},"modified":"2021-11-11T09:51:10","modified_gmt":"2021-11-11T14:51:10","slug":"are-your-eyes-winter-ready","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/are-your-eyes-winter-ready\/","title":{"rendered":"Indhahaagu ma diyaarsan yihiin jiilaalka?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-1024x683.png\" alt=\"family of four going skiing \" class=\"wp-image-2089\" srcset=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-1024x683.png 1024w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-300x200.png 300w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-768x512.png 768w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-1536x1024.png 1536w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-270x180.png 270w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image-600x400.png 600w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-November-2021-Blog-Image.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Heerkulku wuu hoos u dhacayaa dabaylaha qabowna way dhacayaan, taasoo la macno ah in xilliga ciyaaraha jiilaalka uu si dhakhso ah u soo dhawaanayo. Waa waqtigii aad kala bixi lahayd qalabka barafka iyo dharka jiilaalka si aad jidhkaaga uga ilaaliso cimilada markaad adiga iyo qoyskaaguba sii wadataan ciyaaraha dibadda. Laakiin waxaa laga yaabaa inaad dayacayso qayb muhiim ah oo jidhka ah marka jiilaalku soo dhawaado: indhahaaga!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waxaa laga yaabaa inaad xirato ilaalinta indhaha xagaaga, laakiin ma ka fikirtaa bilaha jiilaalka sidoo kale? Inkasta oo qorraxdu cirka ka hoosayso, haddana fallaaraha UV-gu waxay sidoo kale xoog badan yihiin xilliga jiilaalka. Mararka qaarkood, waxay xitaa noqon kartaa mid aad u daran marka qorraxdu ka soo baxdo barafka iyo barafka, taasoo soo saarta dhalaal iyo kordhinta soo-gaadhista fallaaraha UV-ga. Shucaaca UV-gu wuxuu indhahaaga ka dhigi karaa kuwo u nugul cudurrada indhaha ee sii xumaanaya sida cataracts, glaucoma, kansarka maqaarka ee periocular, iyo macular degeneration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waa kuwan dhowr waxyaalood oo aad sameyn karto si aad indhahaaga u ilaaliso oo aad u ilaaliso bilaha jiilaalka ee adag:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Xiro muraayadaha indhaha ee ilaaliya iyo muraayadaha qorraxda ee tayada leh dibadda<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Indhaha qalalan ayaa xitaa qallali doona marka ay la kulmaan dabaylo baraf ah. Marka laga soo tago la dagaallanka fallaaraha UV, muraayadaha qorraxda ee duuban ama muraayadaha indhaha ayaa bixiya ilaalin weyn oo ka dhan ah maalmaha dabaysha jiilaalka waxayna ku habboon yihiin ciyaaraha dibadda!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ka fogow kulaylka tooska ah<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuleyliyahaaga dhexe hoos u dhig heerkul khafiif ah si aad qoyaanka ugu hayso indhahaaga.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ilbiriqsi xad dhaaf ah<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tani waxay hubinaysaa soo saarista ilmo ku filan si indhahaagu si fiican u saliideeyaan.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Isticmaal qoyaan-celiye<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Isticmaalka qoyaan-celiyaha oo leh kuleyliye dhexe ayaa kaa caawin kara ilaalinta heerarka muhiimka ah ee qoyaanka hawada.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dhibcaha indhaha ku hay meel ku habboon<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dhibcaha indhaha iyo ilmada macmalka ah waa dawooyin lagu kalsoonaan karo oo loogu talagalay indhaha qalalan. Dhalo hayso maalinta oo dhan si aad uga hortagto cuncunka degdega ah.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Biyaha ha ka daataan<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cabitaanka biyo ku filan maalin kasta waxay yareyn kartaa indhaha qalalan waxayna jirkaaga ka dhigi kartaa mid si fiican u shaqeeya.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Booqo Dhakhtarkaaga Indhaha<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fasaxa jiilaalku wuxuu bixiyaa waqti fiican oo aad ku ballansato baaritaanka indhaha ee sannadlaha ah ee ilmahaaga, iyo sidoo kale kanaga. Hubi in aragtida qoyskaaga ay diyaar u tahay dhammaan dhacdooyinka (iyo xusuusta!) ee jiilaalku bixiyo. Ballan qabso maanta adigoo wacaya <strong>(763) 416-7600<\/strong> ama adigoo booqanaya boggayaga <a title=\"Nala Soo Xiriir | Northwest Eye\" href=\"https:\/\/nweyeclinic.com\/so\/request-an-appointment\/\">degel internet<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka hortag oo hubi in indhahaagu caafimaad qabaan oo la ilaaliyo bilaha jiilaalka ee soo socda! <em>Sababtoo ah inta aad wax badan barato, ayaa si fiican u arkaysa<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Heerkulku wuu hoos u dhacayaa dabaylaha qabowna way dhacayaan, taasoo la macno ah in xilliga ciyaaraha jiilaalka uu si dhakhso ah u soo dhawaanayo. Waa waqtigii aad kala bixi lahayd qalabka barafka iyo dharka jiilaalka si aad jidhkaaga uga ilaaliso cimilada markaad adiga iyo qoyskaaguba sii wadataan ciyaaraha dibadda. Laakiin waxaa laga yaabaa inaad dayacayso qayb muhiim ah oo jidhka ah sida jiilaalka\u2026 <a class=\"moretag ui-read-more\" href=\"https:\/\/nweyeclinic.com\/so\/are-your-eyes-winter-ready\/\" title=\"Halkan Guji si aad wax badan u akhrido\">Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[4],"tags":[10,11,15],"class_list":["post-2088","post","type-post","status-publish","format-standard","hentry","category-news","tag-eye-care","tag-eye-protection","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Your Eyes Winter Ready | Northwest Eye<\/title>\n<meta name=\"description\" content=\"You probably wear eye protection in the summer, but do you think about it during the winter months as well? Keep reading to learn how to protect your eyes this winter!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nweyeclinic.com\/so\/are-your-eyes-winter-ready\/\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Your Eyes Winter Ready | Northwest Eye\" \/>\n<meta property=\"og:description\" content=\"You probably wear eye protection in the summer, but do you think about it during the winter months as well? 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