{"id":2332,"date":"2022-03-14T10:10:58","date_gmt":"2022-03-14T14:10:58","guid":{"rendered":"http:\/\/nweyeclinic.com\/?p=2332"},"modified":"2022-03-16T15:53:03","modified_gmt":"2022-03-16T19:53:03","slug":"can-too-much-screen-time-impact-childrens-health-and-vision","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/can-too-much-screen-time-impact-childrens-health-and-vision\/","title":{"rendered":"Waqtiga badan ee Shaashadda ma saameyn karaa Caafimaadka iyo Aragga Carruurta?"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"530\" height=\"353\" src=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6.png\" alt=\"Kids on cell phones\" class=\"wp-image-2333\" srcset=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6.png 530w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6-300x200.png 300w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6-270x180.png 270w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Carruurtu waxay waqti badan ku qaataan daawashada shaashadaha dijitaalka ah\u2014kumbuyuutarrada, tablet-yada, TV-yada, taleefannada casriga ah, iyo aaladaha kale. Dhammaan wakhtiga shaashadaha waxay saameyn ku yeelan karaan wanaagga carruurta, oo ay ku jiraan caafimaadka iyo horumarka indhahooda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cilmi-baaris ay soo saartay <em>Akadeemiyada Mareykanka ee Carruurta<\/em>, waxay muujinaysaa in <strong>Carruurtu waxay bilaabaan inay si weyn u isticmaalaan aaladaha warbaahinta dijitaalka ah, sida kiniiniyada ama taleefannada casriga ah ee waalidkood, marka ay da&#039;doodu tahay 6 bilood.<\/strong> Marka ay dhallinyaradoodu yihiin, daraasado ayaa lagu ogaaday in carruurtu ay ku qaataan ku dhawaad 7 saacadood maalintii iyagoo isticmaalaya warbaahinta la daah-furay, daawashada TV-ga, ciyaarista ciyaaraha fiidiyowga, iyo isticmaalka baraha bulshada. Tani kuma jirto waqti dheeraad ah oo ay ku qaataan shaashadaha dugsiga iyo shaqada guriga. Marka laga soo tago inay tahay arrin khatar ku ah horumarinta myopia, ku qaadashada waqti badan aaladaha dijitaalka ah waxay sidoo kale xaddidaysaa dhaqdhaqaaqa jirka, taasoo horseedi karta dhibaatooyin horumarineed oo saameyn kara carruurta mustaqbalka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myopia ayaa si aad ah u kordheysa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waqti badan oo lagu bixiyo daawashada shaashadaha, ayaa sii kordheysa fursadda ah in ay la kulmaan dhibaatooyin la xiriira aragga. <a href=\"https:\/\/nweyeclinic.com\/so\/myopia-management\/\">Myopi<\/a> ama aragti dhow (halka aragtida fog ay mugdi ku jirto) waa dhibaato aragga oo caadi ah oo keenta aragti aan la arki karin oo aan la arki karin. <strong>badanaa waxay bilaabataa da&#039;da 6 iyo 14 sano<\/strong>. Waxay saamaysaa ilaa <strong>5% ee carruurta xanaanada dhigata<\/strong>, ku saabsan <strong>9% ee carruurta da&#039;da iskuulka<\/strong>, iyo ku dhawaad <strong>30% ee dhallinyarada<\/strong>, sida ku cad <em>Akadeemiyada Mareykanka ee Carruurta<\/em>. Cudurka Myopia ayaa si aad ah u kordhaya, waxaana lala xiriiriyay isticmaalka sii kordhaya ee aaladaha elektaroonigga ah ee nolosha carruurta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calaamadaha cudurka myopia waxaa ka mid ah:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cabashooyin aragti aan caddayn (sida inaadan awoodin inaad aragto guddiga dugsiga)<\/li><li>Indho-indheyn si aad isugu daydo inaad si fiican u aragto<\/li><li>Isku xoqidda indhaha oo soo noqnoqda<\/li><li>Madax-xanuun soo noqnoqda<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Waa maxay Maareynta Myopia?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Myopia-ga lama celin karo ama lama daaweyn karo, laakiin waxaa lagu daaweyn karaa iyadoo la adeegsanayo <strong>Maareynta Myopia<\/strong>. Barnaamijka Maareynta Myopia, yoolalka daaweyntu waa in la hagaajiyo aragga ilmahaaga iyo in laga hortago inuu ka sii daro. Tani waxay muhiim u tahay ilaalinta caafimaadka indhahooda mustaqbalka, xitaa haddii ay wali u baahan yihiin muraayadaha indhaha ama muraayadaha indhaha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barnaamijka Maareynta Myopia ma u anfici karaa ilmahayga?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haddii aad ka jawaabto <em>haa<\/em> Su&#039;aalaha hoose midkood, waxaa suurtogal ah in ilmahaagu ka faa&#039;iidaysan karo barnaamijka Maareynta Myopia. Qiimayn buuxda oo lala sameeyo khabiir ku takhasusay myopia ayaa lagama maarmaan ah si loo go&#039;aamiyo musharraxnimada iyo tallaabooyinka ugu wanaagsan ee loo qaadi karo mustaqbalka.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ilmahaagu ma u dhexeeyaa 7 iyo 12 sano jir oo lagu sheegay inuu qabo Myopia?<\/li><li>Ilmahaagu ma indho fiiqan yahay si uu si fiican u arko walxaha fog?&nbsp;<\/li><li>Ilmahaagu ma muraayado ayuu xidhaa isagoo ah ilmo aan weli qaan-gaarin?<\/li><li>Ilmahaagu ma u baahday warqad cusub oo muraayado ah in ka badan hal mar sannadkii?<\/li><li>Labada waalid ma aragga fog (ma ku adag tahay inay arkaan walxaha fog iyagoon lahayn muraayado ama taabasho)?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wixii macluumaad dheeraad ah oo ku saabsan Maareynta Myopia, fadlan <a href=\"https:\/\/nweyeclinic.com\/so\/landing\/sportsengine\/\">halkan guji<\/a>. <a href=\"https:\/\/nweyeclinic.com\/so\/doctors\/dr-sheffer\/\">Dr. Nicole Sheffer<\/a> Northwest Eye waxay qiimeeysaa oo daaweysaa bukaanada qaba myopia <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/st-anthony\/\">St. Anthony<\/a>, <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/wayzata\/\">Wayzata<\/a>, iyo <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/woodbury\/\">Woodbury<\/a> goobaha. Si aad u ballansato imtixaan caadi ah ama Qiimaynta Maareynta Myopia, <a href=\"https:\/\/nweyeclinic.com\/so\/landing\/sportsengine\/#schedule\">halkan guji<\/a> ama wac (763) 416-7600.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maxay yihiin siyaabaha ay waalidiintu uga caawin karaan la dagaallanka saameynta xun ee waqtiga shaashadda?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La soco waqtiga shaashadda. <\/strong>Laba qodob oo aad muhiim u ah arrintan ayaa ah in la hubiyo in shaashadaha aysan saameyn ku yeelan hurdada ama jimicsiga ilmahaaga. Indho la&#039;aanta oo aan la helin indho xiran waxay keentaa daal iyo xanuun indhaha ah.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nasashooyin joogto ah qaado.<\/strong> Carruurtu waxay si joogto ah ugu mashquulaan waxa ay samaynayaan oo aysan dareemin calaamadaha cadaadiska indhaha. Xusuusi inay nasasho qaataan! Ururka Indhaha ee Mareykanka ayaa ku taliyay xeerka 20\/20\/20: ka fogow shaashadda 20kii daqiiqoba mar, diiradda saar shay ugu yaraan 20 cagood u jira, ugu yaraan 20 ilbiriqsi.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hel baaritaanno aragga oo joogto ah.<\/strong> Haddii ilmahaagu uu leeyahay aragti aan caddayn ama dhibaatooyin indhaha oo la mid ah, waxaa laga yaabaa inuu ama iyadu aysan hadlin. Taasi waa sababta baaritaannada aragga ee joogtada ah ay muhiim u yihiin. <em>Akademiyada Mareykanka ee Indhaha<\/em> iyo <em>Akadeemiyada Mareykanka ee Carruurta<\/em> Waxay kugula talinayaan carruurta in ay indhahooda baaraan dhakhtar carruureed marka ay booqanayaan carruurta laga bilaabo dhalashada.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Noqo Mid Indhaha Caqli Badan<\/em> oo hubi in indhahaagu caafimaad qabaan oo la ilaaliyo bilaha gu&#039;ga ee soo socda! <em>Sababtoo ah inta aad wax badan barato, ayaa si fiican u arkaysa<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Carruurtu waxay waqti badan ku qaataan daawashada shaashadaha dhijitaalka ah\u2014kumbuyuutarrada, tablet-yada, TV-yada, taleefannada casriga ah, iyo aaladaha kale. Dhammaan waqtiga shaashadaha waxay saameyn ku yeelan karaan wanaagga carruurta, oo ay ku jiraan caafimaadka iyo horumarka indhahooda. Cilmi-baaris ay daabacday Akadeemiyada Mareykanka ee Carruurta, ayaa muujineysa in carruurtu ay bilaabaan inay si weyn u isticmaalaan aaladaha warbaahinta dhijitaalka ah, sida\u2026 <a class=\"moretag ui-read-more\" href=\"https:\/\/nweyeclinic.com\/so\/can-too-much-screen-time-impact-childrens-health-and-vision\/\" title=\"Halkan Guji si aad wax badan u akhrido\">Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[4],"tags":[20,19],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-news","tag-eye-health","tag-screen-time-and-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Too Much Screen Time Impact Children&#039;s Health and Vision? 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