{"id":2332,"date":"2022-03-14T10:10:58","date_gmt":"2022-03-14T14:10:58","guid":{"rendered":"http:\/\/nweyeclinic.com\/?p=2332"},"modified":"2022-03-16T15:53:03","modified_gmt":"2022-03-16T19:53:03","slug":"can-too-much-screen-time-impact-childrens-health-and-vision","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/can-too-much-screen-time-impact-childrens-health-and-vision\/","title":{"rendered":"Can Too Much Screen Time Impact Children&#8217;s Health and Vision?"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"530\" height=\"353\" src=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6.png\" alt=\"Kids on cell phones\" class=\"wp-image-2333\" srcset=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6.png 530w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6-300x200.png 300w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/image-6-270x180.png 270w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Children spend more time than ever staring at digital screens\u2014on computers, tablets, TVs, smartphones, and other devices. All that screen time can take a toll on children&#8217;s wellbeing, including the health and development of their eyes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bResearch published by the <em>American Academy of Pediatrics<\/em>, shows that <strong>children begin zooming in on digital media devices, such as their parents&#8217; tablets or smartphones, as young as 6 months old.<\/strong> By their teens, studies have found, kids spend nearly 7 hours a day using screened-based media, watching TV, playing video games, and using social media. This doesn&#8217;t include additional time spent using screens at school and for homework. In addition to being a risk factor in developing myopia, spending too much time on digital devices also limits physical activity, which can lead to developmental problems that may affect children later in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myopia is increasing at an alarming rate.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more time spent staring at screens, the higher the chance of developing vision-related problems. <a href=\"https:\/\/nweyeclinic.com\/so\/myopia-management\/\">Myopi<\/a> or nearsightedness (where distance vision is blurry) is a common vision problem that <strong>often begins between the ages of 6 and 14<\/strong>. It affects up to <strong>5% of preschoolers<\/strong>, about <strong>9% of school aged children<\/strong>, and nearly <strong>30% of adolescents<\/strong>, according to the <em>American Academy of Pediatrics<\/em>. Myopia is on the rise at an alarming rate and has been linked to the increased use of electronic devices in children\u2019s lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms of myopia include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Complaints of blurry vision (like not being able to see the board in school)<\/li><li>Squinting to try to see better<\/li><li>Frequent eye rubbing<\/li><li>Madax-xanuun soo noqnoqda<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is Myopia Management?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Myopia cannot be reversed or cured, but it can be treated with <strong>Maareynta Myopia<\/strong>. In a Myopia Management program, the goals of treatment are to improve your child&#8217;s vision and prevent it from getting worse. This is important for protecting their eye health in the future, even if they still need glasses or contact lenses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Could the Myopia Management program benefit my child?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you answer <em>yes<\/em> to any of the questions below, it\u2019s possible your child could benefit from the Myopia Management program. A full evaluation with a myopia specialist is necessary to determine candidacy and the best steps moving forward.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Is your child between the ages of 7 and 12 and been diagnosed with&nbsp;Myopia?<\/li><li>Does your child squint to see distance objects better?&nbsp;<\/li><li>Is your child in glasses as a pre-teen?<\/li><li>Has your child needed a new glasses prescription more than once a year?<\/li><li>Are both parents nearsighted (have difficulty seeing distance objects without glasses or contacts)?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more information about Myopia Management, please <a href=\"https:\/\/nweyeclinic.com\/so\/landing\/sportsengine\/\">halkan guji<\/a>. <a href=\"https:\/\/nweyeclinic.com\/so\/doctors\/dr-sheffer\/\">Dr. Nicole Sheffer<\/a> at Northwest Eye evaluates and treats patients with myopia at the <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/st-anthony\/\">St. Anthony<\/a>, <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/wayzata\/\">Wayzata<\/a>, iyo <a href=\"https:\/\/nweyeclinic.com\/so\/locations\/woodbury\/\">Woodbury<\/a> locations. To schedule a routine exam or a Myopia Management Evaluation, <a href=\"https:\/\/nweyeclinic.com\/so\/landing\/sportsengine\/#schedule\">halkan guji<\/a> or call (763) 416-7600.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are some ways parents can help battle the negative effects of screen time?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monitor screen time. <\/strong>Two especially important aspects of this are making sure screens don&#8217;t cut into your child\u2019s sleep or exercise routine. Not getting enough shut eye leads to tired, sore eyes.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Take frequent breaks.<\/strong> Children frequently get so absorbed in what they&#8217;re doing that they don&#8217;t notice symptoms of eye strain. Remind them to take breaks! The American Optometric Association recommends the 20\/20\/20 rule: look away from the screen every 20 minutes, focus on an object at least 20 feet away, for at least 20 seconds.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Get regular vision screenings.<\/strong> If your child is having blurry vision or similar eye problems, he or she may not speak up. That&#8217;s why regular vision screenings are important. The <em>Akademiyada Mareykanka ee Indhaha<\/em> iyo <em>American Academy of Pediatrics<\/em> recommend children have their eyes checked by a pediatrician at well-child visits beginning at birth.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Noqo Mid Indhaha Caqli Badan<\/em> oo hubi in indhahaagu caafimaad qabaan oo la ilaaliyo bilaha gu&#039;ga ee soo socda! <em>Sababtoo ah inta aad wax badan barato, ayaa si fiican u arkaysa<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Children spend more time than ever staring at digital screens\u2014on computers, tablets, TVs, smartphones, and other devices. All that screen time can take a toll on children&#8217;s wellbeing, including the health and development of their eyes. \u200bResearch published by the American Academy of Pediatrics, shows that children begin zooming in on digital media devices, such&#8230; <a class=\"moretag ui-read-more\" href=\"https:\/\/nweyeclinic.com\/so\/can-too-much-screen-time-impact-childrens-health-and-vision\/\" title=\"Halkan Guji si aad wax badan u akhrido\">Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[4],"tags":[20,19],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-news","tag-eye-health","tag-screen-time-and-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Too Much Screen Time Impact Children&#039;s Health and Vision? 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