{"id":2949,"date":"2023-05-16T09:15:00","date_gmt":"2023-05-16T13:15:00","guid":{"rendered":"https:\/\/nweyeclinic.com\/?p=2949"},"modified":"2023-05-16T09:19:57","modified_gmt":"2023-05-16T13:19:57","slug":"make-your-vision-last-a-lifetime-healthy-vision-month","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/make-your-vision-last-a-lifetime-healthy-vision-month\/","title":{"rendered":"Ka dhig Aragtidaadu mid waarta cimrigaaga: Bisha Aragga Caafimaadka qaba"},"content":{"rendered":"
\"Healthy<\/figure>\n\n\n\n

Northwest Eye waxay u dabaaldegaysaa Bisha Aragga Caafimaadka qaba bisha Maajo! Bishan waxay higsaneysaa inay kordhiso wacyiga iyo xoojinta muhiimadda ay leedahay daryeelka indhahaaga iyo aragaaga. Iyadoo cimilo diiran ay soo socoto, annaga oo ah dadka reer Minnesota waxaan u janjeernaa inaan firfircoonaan badan yeelano, ku raaxaysanno quruxda dabeecadda oo aan ka faa'iideysanno qorraxda iyo maalmaha dheer. Madadaaladaas oo dhan waxaa ka mid ah muhiimadda ay leedahay ilaalinta dhaqamada aragga caafimaadka qaba. <\/p>\n\n\n\n

Waa kuwan talooyin dhowr ah oo aad indhahaaga ku ilaalin karto xagaagan:<\/strong><\/p>\n\n\n\n

    \n
  1. Iska ilaali gubashada qorraxda<\/strong>
    Sida fallaaraha UV-ga ay waxyeello u geystaan maqaarkaaga, waxay sidoo kale khatar u yihiin indhahaaga. Nasiib wanaag, muraayadaha qorraxdu waa hab qurux badan oo aad naftaada ku ilaalin karto. Markaad dooranayso muraayadaha qorraxda, hubi in lagu calaamadeeyay. Ilaalinta UV-ga 100%<\/em>. Tani waxay hubineysaa inay xiraan fallaaraha UVA iyo UVB labadaba. Sidoo kale ogow in muraayadaha indhaha ay si fiican ugu habboon yihiin indhahaaga oo ay bixiyaan difaac dhinacyada ah.
    <\/li>\n\n\n\n
  2. Ku dabaal muraayadaha qorraxda<\/strong>
    Waxba kama odhanayaan xagaaga sida galab barkadda ama maalin harada saaran, laakiin koloriin iyo biyo dabiici ah ayaa laga yaabaa inay ku jiraan wasakh waxyeello u leh isha. Si looga hortago caabuq suurtagal ah, xidho muraayadaha indhaha intaad ku jirto biyaha. Muraayadaha indhaha ayaa yarayn kara wasakhowga iyo cuncunka. XAQIIQADA MADADAALADA: Waxaad heli kartaa muraayadaha dabaasha ee dhakhtarku qoray oo laga sameeyay indhahayaga Waqooyi-galbeed!
    <\/li>\n\n\n\n
  3. Xiro Ilaalinta Indhaha<\/strong>
    Mashaariicda bannaanka waxay noqon karaan shay ku jira liiskaaga "waxqabadka". Markaad shaqada dibadda ka qabanayso, aad ayey muhiim u tahay inaad ka taxaddarto boodhka, wasakhda, iyo qashinka dabacsan. Xirashada muraayadaha badbaadada ayaa kaa caawin kara inaad ka ilaaliso dhaawac suurtagal ah.
    <\/li>\n\n\n\n
  4. Jadwal u samee Baaritaanka Indhahaaga<\/strong>
    Indhaha way dhaawacmi karaan sanadka oo dhan, sidaa darteed waa muhiim inaad si joogto ah u baarto indhaha xilli kasta. Booqashooyinka sanadlaha ah ee indhahaaga waa muhiim, maadaama baaritaan dhammaystiran uu ogaan karo dhibaatooyin caafimaad oo kale oo suurtagal ah sida sonkorowga, cudurrada wadnaha iyo xididdada dhiigga, dhibaatooyinka aragga iyo waxyaabo kaloo badan.<\/li>\n<\/ol>\n\n\n\n

    Sameynta doorashooyin aragti caafimaad qabta iyo baaritaanno joogto ah oo indhaha ah ayaa kaa caawin kara yareynta khatarta ah inaad lumiso aragga. Ka digtoonow xagaagan adigoo mas'uul ka ah caafimaadka indhahaaga adigoo raacaya talooyinkan ama ballan la sameysanaya dhakhtarkaaga maanta! (763) 416-7655.<\/p>\n\n\n\n

    \n
    Codso Ballan<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Northwest Eye waxay u dabaaldegaysaa Bisha Aragga Caafimaadka leh bisha Maajo! Bishan waxay higsaneysaa inay kordhiso wacyiga iyo xoojinta muhiimadda ay leedahay daryeelka indhahaaga iyo aragaaga. Iyadoo cimilo diiran ay soo socoto, annaga oo ah dadka reer Minnesota waxaan u janjeernaa inaan firfircoonaan badan yeelano, ku raaxaysanno quruxda dabeecadda oo aan ka faa'iideysanno qorraxda iyo maalmaha dheer. Iyada oo dhammaan\u2026 Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":8,"featured_media":2950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nMake Your Vision Last a Lifetime: Healthy Vision Month | Northwest Eye<\/title>\n<meta name=\"description\" content=\"Make Your Vision Last a Lifetime: Healthy Vision Month. 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