{"id":3578,"date":"2024-04-15T15:24:59","date_gmt":"2024-04-15T19:24:59","guid":{"rendered":"https:\/\/nweyeclinic.com\/?p=3578"},"modified":"2024-04-15T15:28:17","modified_gmt":"2024-04-15T19:28:17","slug":"screen-time-and-dry-eye-symptoms","status":"publish","type":"post","link":"https:\/\/nweyeclinic.com\/so\/screen-time-and-dry-eye-symptoms\/","title":{"rendered":"Waqtiga Shaashadda iyo Calaamadaha Indhaha Qalalan\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"369\" src=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-1024x369.jpg\" alt=\"Screen time and dry eye symptoms: tips for digital device users\" class=\"wp-image-3586\" srcset=\"https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-1024x369.jpg 1024w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-300x108.jpg 300w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-768x277.jpg 768w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-1536x553.jpg 1536w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-2048x737.jpg 2048w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-270x97.jpg 270w, https:\/\/nweyeclinic.com\/wp-content\/uploads\/NWE-Dry-Eye-Screen-Time-Blog-2-600x216.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Talooyin loogu talagalay Isticmaalayaasha Aaladaha Dijitaalka ah&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maanta casrigan casriga ah, shaashaduhu waa qayb muhiim ah oo ka mid ah nolol maalmeedkeena. Laga bilaabo taleefannada casriga ah ilaa kombiyuutarrada, waxaan ku tiirsannahay aaladahaan shaqada, isgaarsiinta, iyo madadaalada. In kasta oo isticmaalka aaladaha dijitaalka ah uusan si joogto ah u dhaawaceyn indhahaaga, haddana waqtiga dheer ee shaashadda waxay sababi kartaa raaxo-darro ku meel gaar ah. Saameyntan xun badanaa waa calaamadaha qalalan.<s>E<\/s>ye. Northwest Eye, waxaan fahamsanahay muhiimadda ay leedahay ilaalinta caafimaadka indhaha ee ugu wanaagsan, gaar ahaan marka la eego kordhinta isticmaalka shaashadda. Baro talooyin khabiir ah si ay kaaga caawiyaan yareynta cadaadiska indhaha ee dijitaalka ah iyo in indhahaagu ay dareemaan dib u soo kabasho iyo dib u soo kabasho. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fahmidda Indhaha Qalalan iyo Xiriirka ay la leedahay Waqtiga Shaashadda:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indhaha qalalan waxay dhacaan marka indhuhu aysan soo saarin ilmo ku filan, ilmo tayo sare leh oo ku filan, ama marka ilmadu si dhakhso ah u baxdo. Tani waxay keeni kartaa calaamado indhaha oo qalalan sida cuncun, aragti aan caddayn, indho cas, iyo ilmo aad u badan. Waqtiga dheer ee shaashadu waxay sii xumeysaa calaamadahan sababtoo ah yaraanta libiqsiga. <a href=\"https:\/\/nweyeclinic.com\/so\/eye-doctor\/dr-kruthoff\/\">Christopher Kruthoff, OD.<\/a>, Khabiirka Indhaha Qallalan ee Waqooyi-galbeed, ayaa xusay in, &quot;Marka aan isticmaalno shaashadaha, heerka indha-indheynteena ayaa si weyn hoos ugu dhacaya, xaaladaha qaarkood ilaa 90% ka yar! Tani waxay keentaa soo-gaadhista dusha sare ee isha marka ilmadayadu ay ka baxdo. Bukaanno badan oo indhaha qalalan, filimka ilmada ayaa durba u nugul uumi-baxa hore, sidaa darteed hoos u dhacan heerka indho-indheynta ayaa horseedi kara qallayl dusha sare ah oo weyn&quot; Si loo yareeyo cadaadiska indhaha ee dijitaalka ah isku day inaad raacdo talooyinkan: \u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nasashooyin joogto ah qaado adigoo isticmaalaya qaanuunka &quot;20-20-20&quot;. <\/strong>20kii daqiiqoba mar fiiri shay ugu yaraan 20 cagood u jira ugu yaraan 20 ilbiriqsi. Tani waxay siinaysaa indhahaaga fursad ay dib ugu bilaabaan oo ay dib ugu buuxiyaan. Dhakhtarka Indhaha ee Waqooyi-galbeed Dr. Kruthoff wuxuu ku talinayaa &quot;in wakhtigan loo isticmaalo sidoo kale in lagu daro jimicsiyo indhaha oo la libiqsanayo. Habkani waxaa ka mid ah xidhitaanka indhaha, tuujinta, iyo haysashada 1-2 ilbiriqsi, ka dibna sii daynta. Ku celcelinta 5-10 jeer waxay hubineysaa in isha ay si buuxda u daboolayso filimka ilmada waxayna siinaysaa muddo ah meesha dusha sare aan la soo bandhigin&quot;. &nbsp;<\/li>\n\n\n\n<li><strong>Ha fiirin: <\/strong>Isku dayga inaad si joogto ah u libiqsato marka aad shaashada u isticmaalayso fidin dheer waxay kaa caawin kartaa inaad ilmada si siman u kala firdhiso.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Ergonomics iyo Meelaynta: <\/strong>Qaab-dhismeedka liita, iftiinka, iyo tayada shaashadu waxay saameeyaan indhahaaga taasoo ka dhigaysa inay si adag u shaqeeyaan, sidaas darteedna ay daaliyaan oo ay horseedaan cadaadis indhaha oo dijitaal ah. Hubi in shaashaddaadu ay ku taal heerka indhaha iyo ugu yaraan meel u jirta gacanta si loo yareeyo xanuunka qoorta iyo garabka. Isticmaalka qalabka ergonomic-ga ayaa sidoo kale kaa caawin kara kor u qaadida qaab-dhismeedka wanaagsan.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Fuuq-baxa ku hay: <\/strong>Marka aan diiradda saarno hawl, way fududahay in la iska indho tiro calaamadaha kale ee jirkeenu noo soo diro. Hubi inaad cabto biyo badan maalintii oo dhan. Sidoo kale, hawada ku hareeraysan ku hay qoyaan iyadoo la adeegsanayo qoyo.&nbsp;<\/li>\n\n\n\n<li><strong>Ilmo macmal ah:<\/strong> Dhibcaha saliidaynta waxay soo dhaweynayaan gargaar ku meel gaar ah iyagoo dejinaya oo fuuq-bixinaya dusha sare ee ishaada. Dr. Kruthoff wuxuu soo jeedinayaa &quot;bukaanadu waxay haystaan ilmo macmal ah oo tayo leh oo ay u isticmaalaan inay ku kabaan filimkooda ilmada oo ay ka caawiyaan calaamadaha indhaha qalalan. Dhakhtarkaagu wuxuu kugula talin karaa noocyada booqashadaada iyadoo lagu saleynayo arrimaha muhiimka ah ee keenaya dhibaatooyinka indhahaaga qalalan.&quot;\u201c&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c&quot;Haddii tallaabooyinka ilaalinta ah ee hore loo soo taxay aysan calaamadahaaga ka ilaalinayn, dhakhtarkaaga ayaa laga yaabaa inuu awoodo inuu kugula taliyo fursado dheeraad ah si uu kaaga caawiyo hagaajinta qalalkaaga. Tan waxaa ka mid noqon kara kordhinta xajinta ilmada, kor u qaadida soo saarista ilmada, iyo hagaajinta shaqada qanjidhada meibomian ee ku yaal indhahaaga kuwaas oo muhiim u ah ka hortagga uumiga ilmada&quot;. <\/p>\n<cite>\u2013 Dr. Christopher Kruthoff&nbsp;<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Noqo Mid Indhaha Caqli Badan <\/em>iyo Mudnaanta sii Caafimaadka Indhahaaga:<\/strong> Haddii waqtiga baaritaanka uu keeno calaamado qallayl oo aan raaxo lahayn, waxaa jira siyaabo lagu yareeyo raaxo la&#039;aantaada. Indhaha qalalan ee khafiifka ah, waxaa laga yaabaa inaad hesho daaweyn aan dhakhtar qorin sida ilmo macmalka ah ama cadaadis diirran oo joogto ah oo fudud ayaa yareyn kara calaamadahaaga. Si kastaba ha ahaatee, calaamadaha sii jira ama ka sii dara, Northwest Eye ayaa halkan u joogta inay ku caawiso.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inaad ka hortagto caafimaadka indhahaaga waa lama huraan, gaar ahaan adduunka dijitaalka ah ee maanta. Northwest Eye waxay bixisaa adeegyo gaar ah si wax looga qabto cudurka indhaha qalalan iyo yareynta calaamadahaaga. &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nweyeclinic.com\/so\/dry-eyes\/\">Wax badan ka baro Indhaha Qalalan<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha u ogolaanin waqtiga dheer ee shaashadda iyo indhaha qalalan inay wax u dhimaan tayada araggaaga. Ballan la ballan Northwest Eye maanta lambarka 763-416-7600 ama <a href=\"https:\/\/nweyeclinic.com\/so\/request-an-appointment\/\">halkan ka codso ballan.<\/a> &nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Talooyin loogu talagalay Isticmaalayaasha Qalabka Dijitaalka ah Casrigan casriga ah, shaashaduhu waa qayb muhiim ah oo ka mid ah nolol maalmeedkeena. Laga bilaabo taleefannada casriga ah ilaa kombiyuutarrada, waxaan ku tiirsannahay aaladahaan shaqada, isgaarsiinta, iyo madadaalada. In kasta oo isticmaalka aaladaha dijitaalka ah uusan si joogto ah u dhaawaceyn indhahaaga, haddana waqtiga dheer ee shaashadda waxay sababi kartaa raaxo-darro ku meel gaar ah. Saameyntan xun badanaa waa calaamado\u2026 <a class=\"moretag ui-read-more\" href=\"https:\/\/nweyeclinic.com\/so\/screen-time-and-dry-eye-symptoms\/\" title=\"Halkan Guji si aad wax badan u akhrido\">Akhriso wax dheeraad ah<\/a><\/p>","protected":false},"author":8,"featured_media":3583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[46,4],"tags":[50,47,48,10,11,29,49],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dry-eye","category-news","tag-allergies","tag-dry-eye","tag-dry-eye-minneapolis","tag-eye-care","tag-eye-protection","tag-optometrist","tag-screen-time"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Screen Time and Dry Eye Symptoms\u00a0 | Northwest Eye<\/title>\n<meta name=\"description\" content=\"Screen Time and Dry Eye Symptoms\u00a0. 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