Sidee ayay Cataracts-ku si dhakhso ah ugu koraan? Fahmaan Calaamadaha iyo Maareynta

Waxaa soo dhigay: Northwest Eye gudaha Qalliinka Cataract Oktoobar 11, 2026

Hordhac

Waa wax laga naxo in la fikiro in wax caadi ah sida cataract ay si tartiib tartiib ah u xadi karaan caddeynta aragtidaada. Waxaan fahamsanahay in aqoonsashada calaamadaha cataract ay noqon karto mid aad u adag, laakiin adiga keligaa kuma tihid safarkan. Qaar badan ayaa la kulmay caqabado la mid ah waxayna heleen siyaabo ay si wax ku ool ah ugu maareeyaan caafimaadka indhahooda. Tilmaamahan ayaa kaa caawin doona inaad fahamto arrimaha saameeya sida ugu dhakhsaha badan ee cataract u soo baxaan, calaamadaha la fiiriyo, iyo xeelado maareyn oo wax ku ool ah oo kaa caawin kara ilaalinta caddeynta. Fahamka saxda ah iyo tallaabooyinka, waxaad la wareegi kartaa caafimaadka indhahaaga oo aad ilaalin kartaa aragtidaada.

Qeex Cataracts-ka iyo Geedi-socodka Horumarkooda

Waan fahamsanahay in la kulmo isbeddellada aragtidaada ay noqon karto mid aan degganayn, gaar ahaan marka ay timaado cataract. Cataracts-ku waa marka qaybta cad ee ishaadu ay daruur noqoto, waana ognahay in tani ay walwal keeni karto. Xaaladdani waxay dhacdaa marka borotiinnada isha ku jira ay burburaan oo ay isku ururaan, taasoo horseedaysa luminta si tartiib tartiib ah oo caddayn ah. Dadka qaar waxay dareemaan in aragtidoodu si tartiib tartiib ah isu beddesho waqti ka dib, halka kuwa kalena ay su'aal gelin karaan Sidee ayay u koraan cataract-ka oo arag isbeddellada si dhakhso leh u dhacaya.

Marka cataract-ku soo baxo, muraayaddu waxay noqotaa mid aan dabacsanayn oo aan muuqan, taasoo saamaysa sida iftiinku diiradda u saaro retina. Waxaa laga yaabaa inaad la kulanto astaamo sida aragti cakiran, xasaasiyadda kordhay ee iftiinka, iyo dhibaatooyin la xiriira aragga habeenkii. Waa muhiim in la ogaado in muraayaduhu ay saameeyaan dad badan, iyadoo qiyaastii 17 ka mid ah 100kii qofba oo la kulma xaaladdan. Markay gaaraan da'da 80, qiyaastii 70% oo Mareykan ah ayaa yeelan doona dhibaatooyin aragga ah, taasoo muujineysa sida ay arrintan ugu badan tahay dadka waayeelka ah.

Cataracts waxaa loo kala saari karaa saddex nooc:

1. Nukliyeer
2. Kortikal
3. Kaabsal hoose oo dambe

Mid walba si kala duwan ayuu u saameeyaa aragga. Fahmidda sida dhaqsaha badan ee cataracts u koraan ayaa muhiim u ah ogaanshaha hore iyo faragelinta waqtiga ku habboon. Waxaan fahamsanahay in ogaanshaha isbeddellada aragtidaada ay noqon karto mid walaac leh oo saameyn karta hawlahaaga maalinlaha ah. Baaritaannada joogtada ah ee indhaha, ugu fiican 6 ilaa 12 bilood kasta, waa lama huraan si loola socdo muraayadda indhaha iyo muuqaalka oo aan muuqan. Haddii aad aragto wax isbeddel ah oo ku yimaada araggaaga, gaar ahaan haddii ay daruuro noqoto ama ay mugdi noqoto, fadlan la tasho dhakhtar indhaha si aad u hubiso maaraynta iyo daryeelka ku habboon.

Northwest Eye, waxaan halkaan u joognaa inaan kaa caawinno xulashooyinka daaweynta sare sida Muraayadaha La Hagaajin Karo ee Fudud (LAL), kaas oo loo habeyn karo baahiyahaaga qalliinka ka dib. Xirmooyinka muraayadahayaga ee heerka sare ah waxay bixiyaan sixitaan aragti oo horumarsan, iyagoo yareynaya ama baabi'inaya ku tiirsanaanta muraayadaha. Sida Cleveland Clinic ay sheegtay, '‘Muraayadaha daruuraha leh aad bay u daweyn karaan,',' iyo ka wada hadalka wixii walaac ah ee aad ka qabto dhakhtarka indhaha ayaa kaa caawin kara inaad si wax ku ool ah u dhex gasho fursadahaaga daaweynta, oo ay ku jiraan xulashada xirmooyinka shaqsiyeed ee loogu talagalay baahiyahaaga. Iyada oo la adeegsanayo taageerada iyo daaweynta saxda ah, waxaad dib u heli kartaa caddeynta oo aad ku raaxaysan kartaa nolosha si buuxda mar kale.

Aqoonso Arrimaha Saameeya Heerka Korriinka Cataract-ka

Waa wax caadi ah in laga walwalo caafimaadka indhaha, gaar ahaan marka la tixgelinayo arrimaha keeni kara cataract. Dhowr arrimood ayaa si weyn u saameyn kara heerka koritaanka cataract-ka, oo ay ku jiraan:

1. Da'da: Da'du waa qodobka ugu muhiimsan ee keena indho-beelka muraayadaha. Suurtagalnimada in indhaha laga qaado indhaha ayaa kordha marka aan gabowno. Waxay ku bilaabi karaan inay ku soo baxaan dadka da'doodu u dhaxayso 40-meeyada iyo 50-meeyada. Markay gaaraan da'da 75, qiyaastii kala bar dadka Mareykanka ah waxay yeelan doonaan ama la kulmi doonaan indho-beelka muraayadaha.
2. Hidde-sidayaasha: Taariikhda qoysku waxay door muhiim ah ka ciyaartaa horumarinta muraayadda oo aan muuqan. Haddii aad leedahay taariikhda qoyska ee cataracts, waa muhiim inaad fiiro gaar ah u yeelato caafimaadka indhahaaga.
3. Xaaladaha Caafimaad: Dhibaatooyinka caafimaad ee daba-dheeraada, gaar ahaan sonkorowga, waxay dedejin kartaa horumarinta muraayadda indhaha. Dadka qaba cudurka macaanka ayaa ilaa shan jeer u nugul inay yeeshaan dhibaatooyinka aragga., badanaa da'da yar sababtoo ah isbeddellada qaab-dhismeedka isha oo ay keento heerarka sonkorta dhiigga oo sarreeya. Cataracts ayaa mas'uul ka ah 51% oo ah kiisaska indho la'aanta adduunka oo dhan, taasoo saameysa qiyaastii 20 milyan oo qof.
4. Arrimaha hab-nololeedka sida sigaarka, cabbitaanka khamriga xad-dhaafka ah, iyo soo-gaadhis muddo dheer ah oo ku saabsan iftiinka UV waxay saameyn kartaa sida ugu dhakhsaha badan ee cataracts u koraan. Si aad u ilaaliso indhahaaga, tixgeli inaad qaadato caadooyin caafimaad qaba sida cunista cunto hodan ku ah miraha iyo khudaarta, joojinta sigaarka, iyo xirashada muraayadaha qorraxda ee ilaaliya UV.
5. Daawooyinka: Isticmaalka muddada dheer ee daawooyinka qaarkood, gaar ahaan corticosteroids, waxaa lala xiriiriyay khatarta sare ee indho-beelka muraayadaha. Ka warqabka waxyeellooyinka daawada waa muhiim kuwa khatarta ku jira.

Waxaan fahamsanahay in aqoonsashada arrimahan ay awood kuu siin karto inaad qaaddo tallaabooyin firfircoon oo ku saabsan caafimaadka indhahaaga. Adigoo qaadanaya doorashooyin qaab nololeed oo caafimaad qaba, maareynaya xaaladaha caafimaad ee daba dheeraada, iyo ilaalinta baaritaanno joogto ah oo indhaha ah, waxaad gacan ka geysan kartaa ilaalinta aragtidaada iyo fayoobaantaada guud. Qaadashada tallaabooyin firfircoon maanta waxay sameyn kartaa farqi weyn oo ku saabsan ilaalinta aragtidaada mustaqbalka.

Aqoonso Calaamadaha Cudurka Cataract

Waxaan fahamsanahay in la kulmo isbeddellada aragtidaada ay noqon karto mid walaac leh oo saameyn karta nolol maalmeedkaaga. Marka muraayaduhu ay sii socdaan, waxaa laga yaabaa inaad aragto calaamado kala duwan oo si weyn u saameyn kara hawlahaaga maalinlaha ah. Waa kuwan qaar ka mid ah waxyaabaha caadiga ah calaamadaha laga yaabo inaad dareento:

1. Aragga Madow ama Daruuraysan: Walxaha waxay u ekaan karaan kuwo aan iftiin lahayn ama aan diiradda la saarin, sida in laga eego daaqad ceeryaamo leh. Calaamaddani waxay sidoo kale tilmaami kartaa arrimo hoose sida cudurka macaanka ee retinopathy ama khaladaadka aan la sixin ee refractive.
2. Xasaasiyadda Iftiinka oo Kordhaysa: Iftiinka dhalaalaya, gaar ahaan habeenkii, waxay sababi karaan raaxo darro ama dhalaal, taasoo adkeyneysa in si cad loo arko.
3. Halos-ka ku wareegsan Nalalka: Waxaad dareemi kartaa halos-ka ama giraangiraha ku wareegsan ilaha iftiinka, gaar ahaan marka aad baabuur waddo ka dib mugdiga. Tani waxaa sii xumeyn kara xaaladaha sida Fuchs' Dystrophy.
4. Dhibaato Aragga Habeenkii: Aragtida habeenkii badanaa way xumaataa, taasoo dhib ku ah socodka xaaladaha iftiinka hooseeya.
5. Cusbooneysiinta Soo Noqnoqoshada ee Daawada: Baahida loo qabo in si joogto ah loo sameeyo dib-u-eegisyada muraayadaha indhaha ama daawooyinka la isku duro waxay soo jeedin kartaa xaalado caafimaad oo sii xumaanaya.
6. Midabada La Madoobaaday: Midabada waxay u muuqan karaan kuwo aan firfircoonayn ama aan la dhaqin sababtoo ah daruurta muraayadda.

Ma ogtahay in in ka badan 24.4 milyan oo Mareykan ah oo da'doodu tahay 40 iyo wixii ka weyn ay saameeyaan muraayadda indhaha? Keligaa kuma tihid safarkan. Calaamaduhu waxay caadi ahaan si tartiib tartiib ah u soo baxaan, taasoo keenaysa su'aalo ku saabsan Sidee ayay u koraan cataract-ka ilaa ay farageliyaan hawlaha maalinlaha ah. Aqoonsiga calaamadahan goor hore waxay horseedi kartaa waxqabadyo waqtigooda ku habboon oo soo celiya hufnaanta iyo raaxada, taas oo muhiim u ah fahamka sida ugu dhakhsaha badan ee cataracts u koraan. Tusaale ahaan, qalliinka cataract Waxay leedahay heer guul ah oo ah qiyaastii 90%, iyadoo bukaanada badankood ay la kulmaan caddayn wanaagsan ka dib qalliinka. Northwest Eye, oo ah hal-abuurka cusub, ayaa ah hal-abuurka cusub. Muraayadaha La Hagaajin Karo ee Fudud (LAL) Tiknoolajiyadda ayaa suurtogalinaysa isbeddello shaqsiyeed oo lagu sameeyo aragga qalliinka ka dib, taasoo kor u qaadaysa fursadaha lagu gaari karo natiijooyin wanaagsan. LAL waxay u shaqeysaa iyadoo adeegsanaysa agab gaar ah oo ka jawaaba iftiinka UV, taasoo u oggolaanaysa dhakhtarkaaga inuu hagaajiyo araggaaga iyadoo lagu saleynayo baahiyahaaga qaab nololeed. Intaa waxaa dheer, dadka ka weyn 65 sano waa inay yeeshaan baaritaan indho oo ballaaran oo ballaaran sanad walba si ay ula socdaan caafimaadka indhahooda. Markaad xog ogaal ahaato oo aad firfircoonaato, waxaad qaadi kartaa tallaabooyin muhiim ah oo ku saabsan ilaalinta caafimaadka indhahaaga iyo kor u qaadida tayada noloshaada.

Hirgeli Istaraatiijiyadaha Maareynta Horumarinta Cataractka

Waan fahansanahay in maaraynta horumarinta cataract-ka ay u ekaan karto mid aad u culus, laakiin waxaa jira xeelado wax ku ool ah oo kaa caawinaya inaad xakamayso caafimaadka indhahaaga. Ka fiirso hirgelinta hababka soo socda:

1. Baaritaannada Indhaha ee Caadiga ah: Jadwal u samee baaritaanada indhaha ee joogtada ah ee Northwest Eye si loola socdo horumarka muraayadda iyo caafimaadka guud ee indhaha. Dadka waaweyn ee da'doodu u dhaxayso 18 ilaa 60 waa inay maraan baaritaanno hal mar ilaa laba sano, halka kuwa ka weyn 60 lagu taliyay inay maraan baaritaanno sannadle ah. Baaritaannada joogtada ah waxay gacan ka geystaan go'aaminta Sidee ayay u koraan cataract-ka iyadoo hore loo ogaanayo muraayadaha indhaha. Tani waa muhiim si loo ilaaliyo araggaaga. Waa wax caadi ah in la dareemo walaac ku saabsan caafimaadka indhahaaga, gaar ahaan marka aad gabowdo, iyo in la isweydiiyo sida ugu dhakhsaha badan ee cataracts u koraan.
2. Doorashooyinka Hab-nololeedka Caafimaadka leh: Qaado cunto dheellitiran oo hodan ku ah antioxidants-ka, sida fiitamiinnada C iyo E, si loo taageero caafimaadka indhaha. Cuntooyinka sida cagaarka caleenta leh, miraha liinta, iyo lawska ayaa si gaar ah faa'iido u leh. Cilmi-baaristu waxay muujinaysaa in a qaadashada isku-darka badan ee miraha iyo khudaarta waxay si weyn ugu xiran tahay fursadaha yar ee lagu heli karo indho la'aanta muraayadaha indhaha. Waxaa laga yaabaa inaad dareento raaxo inaad ogaato in isbeddellada fudud ee cuntada ay sameyn karaan farqi weyn.
3. Jooji Sigaar Cabista: Haddii aad sigaar cabto, raadi taageero si aad u joojiso, sida Sigaar cabiddu waa arrin khatar ah oo la yaqaan oo keenta xaaladaha indhaha. Sida ay sheegtay Premier Eye Care, 'Sigaarku wuxuu kordhiyaa walbahaarka oksaydhka wuxuuna yareeyaa awoodda jirka ee uu ku nuugo nafaqooyinka muhiimka ah, taasoo ka dhigaysa arrin khatar weyn u ah mugdiga muraayadda.' Waxaan halkaan u joognaa inaan kaa caawinno inaad hesho agab aad ku joojiso oo aad ku horumariso caafimaadkaaga guud.
4. Xaddid Isticmaalka Khamriga: Yaraynta qaadashada khamriga waxay gacan ka geysan kartaa yareynta khatarta ah in muraayadda indhaha ay qarsoonto. Qaadashada khamriga xad-dhaafka ah waxaa lala xiriiriyay horumarinta xaaladaha indhaha, taasoo ka dhigaysa dhexdhexaadnimada mid muhiim ah. Waa wax caadi ah in lagu raaxaysto cabitaan, laakiin ka taxaddar qaadashadaada waxay ilaalin kartaa araggaaga.
5. Indhahaaga ka ilaali Iftiinka UV: Xiro muraayadaha qorraxda ee xanniba 100% ee fallaaraha UV marka aad dibadda joogtid si loo yareeyo soo-gaadhista qorraxda. Soo-gaadhista UV ee dheeraadka ah waxay dedejin kartaa sameynta muraayadaha indhaha, taasoo horseedaysa walaac ku saabsan sida ugu dhakhsaha badan ee cataracts u koraan, taasoo ka dhigaysa muraayadaha indhaha ee ilaaliya mid muhiim ah. Xusuusnow, qaadashada tallaabooyinkan yaryar waxay saameyn weyn ku yeelan kartaa caafimaadkaaga indhaha.
6. Maareynta xaaladaha caafimaad ee daba-dheeraada, sida sonkorowga, waa muhiim si loo yareeyo khatarta sameynta cataract iyo in la fahmo sida ugu dhakhsaha badan ee cataract u korto. La socodka joogtada ah ee sonkorta dhiigga ayaa muhiim u ah shakhsiyaadka qaba sonkorowga si ay u ilaaliyaan aragti nadiif ah. Waxaan fahamsanahay in maaraynta xaaladaha daba-dheeraada ay noqon karto mid adag, laakiin waa muhiim u ah aragtidaada.
7. Isticmaal Nalalka IftiimiyaGuriga ama shaqada, isticmaal nalalka iftiinka badan si aad uga caawiso caddeynta aragga, gaar ahaan marka aad akhrinayso ama aad qabanayso hawlo faahfaahsan. Tani waxay yareyn kartaa qaar ka mid ah dhibaatooyinka ay keento muraayadda oo aan la arki karin. Waxaad mudan tahay inaad si cad oo raaxo leh u aragto.

Markaad tallaabooyinkan qaaddo, ma aha oo kaliya inaad maareyso caafimaadka indhahaaga; waxaad si firfircoon u ilaalineysaa aragtidaada mustaqbalka. Waxaan halkaan u joognaa Northwest Eye si aan kaaga taageerno horumar fursadaha qalliinka cataract, oo ay ku jiraan muraayadda casriga ah ee La-hagaajin karo ee Iftiinka (LAL), taas oo suurtogalinaysa sixitaan shaqsiyeed oo loogu talagalay qaab nololeedkaaga. Tiknoolajiyadda LAL waxay u oggolaanaysaa wax ka beddelka qalliinka ka dib, iyadoo bixinaysa hab loo habeeyey sixitaanka oo muraayadaha caadiga ahi aysan bixin karin. Daraasado kiis ayaa muujiyay in ogaanshaha hore ee iyada oo loo marayo baaritaannada indhaha ee joogtada ah ay u oggolaanayso daaweyn waqtigeeda ku habboon, taas oo si weyn u hagaajin karta tayada nolosha iyo ka hortagga lumitaanka aragga ee daran.

Gunaanad

Waxaan fahamsanahay in socodka safarka cataract-ka uu dareemi karo culeys badan, laakiin adiga keligaa kuma tihid geeddi-socodkan. Maqaalkani wuxuu sahamiyay dabeecadda cataract-ka, arrimaha saameeya korriinkooda, calaamadaha la fiirsanayo, iyo xeeladaha maaraynta ee wax ku oolka ah. Markaad ka warqabto calaamadaha horumarinta cataract-ka, waxaad qaadi kartaa tallaabooyin firfircoon si aad u ilaaliso aragtidaada oo aad u dareento inaad si fiican u maamusho caafimaadkaaga indhaha.

Qodobbada muhiimka ah ee laga wada hadlay waxaa ka mid ah:

• Kala soocidda cataract-ka
• Doorka muhiimka ah ee da'da iyo hidde-sidayaashu ku leeyihiin horumarkooda
• Doorashooyinka qaab nololeedka ee yareyn kara ama sii xumeyn kara horumarkooda

Baaritaannada joogtada ah ee indhaha ayaa muhiim u ah ogaanshaha hore, halka qaadashada qaab nololeed caafimaad leh ay si weyn u saameyn karto heerka ay ku soo baxaan cataracts. Intaa waxaa dheer, xulashooyinka daaweynta ee cusub, sida Lens-ka La Hagaajin Karo ee Iftiinka leh, waxay bixiyaan xalal shaqsiyeed oo loogu talagalay kuwa wajahaya qalliinka cataract.

Ugu dambeyntii, la qabsashada caafimaadka indhahaaga iyada oo loo marayo wacyigelin iyo tallaabooyin firfircoon waxay horseedi kartaa tayada nolosha oo wanaagsan. Baaritaanno joogto ah, caadooyin caafimaad qaba, iyo faragelin waqtigeeda ku habboon ayaa muhiim u ah maaraynta cataracts si wax ku ool ah. Markaad qaaddo tallaabooyinkan firfircoon, waxaad dib u soo ceshan kartaa aragtidaada oo aad kor u qaadi kartaa tayada noloshaada, adigoo is xasuusinaya in taageero had iyo jeer laga heli karo safarkan.

Su'aalaha Badiya La Weydiiyo

Waa maxay cataract-ka?

Cataracts-ku wuxuu dhacaa marka qaybta cad ee isha ay daruur noqoto sababtoo ah burburka iyo isku-urursiga borotiinnada, taasoo keenta in si tartiib tartiib ah loo waayo caddeynta aragga.

Sidee ayay cataract-ku u soo baxaan?

Marka cataract-ku soo baxo, muraayadda isha ayaa noqonaysa mid aan dabacsanayn oo aan muuqan, taasoo saameynaysa sida iftiinku diiradda u saaro retina. Habkani wuxuu keeni karaa astaamo sida aragga oo aan caddayn, xasaasiyadda iftiinka oo kordha, iyo dhibaatooyin la xiriira aragga habeenkii.

Sidee bay u badan yihiin cataract-ka?

Cataracts-ku waa wax caadi ah, iyadoo qiyaastii 17 ka mid ah 100kii qofba ay la kulmaan xaaladdan. Markay gaaraan da'da 80, qiyaastii 70% dadka Mareykanka ah waxay yeelan doonaan dhibaatooyin aragga oo la xiriira cataracts.

Waa maxay noocyada kala duwan ee cataract-ka?

Waxaa jira saddex nooc oo ugu waaweyn oo ah cataract: nuclear, cortical, iyo posterior subcapsular, mid walbana wuxuu saameeyaa aragga siyaabo kala duwan.

Sideen ula socon karaa horumarka cataract-ka?

Baaritaannada joogtada ah ee indhaha, ugu fiican 6 ilaa 12 bilood kasta, ayaa lagama maarmaan u ah la socodka muraayadda indhaha iyo muuqaalka indhaha. Haddii aad aragto wax isbeddel ah oo ku yimaada araggaaga, gaar ahaan haddii ay daruuro noqoto ama ay mugdi noqoto, la tasho dhakhtar indhaha ah.

Waa maxay fursadaha daawaynta ee loo heli karo cataract-ka?

Xulashooyinka daaweynta ee horumarsan waxaa ka mid ah Muraayadaha La Hagaajin Karo ee Iftiinka (LAL), kaas oo loo habeyn karo baahiyaha shaqsiyeed ka dib qalliinka. Xirmooyinka muraayadaha qiimaha sare leh ayaa sidoo kale la heli karaa si loo bixiyo sixitaan aragti oo horumarsan, taasoo laga yaabo inay yareyso ama meesha ka saarto ku tiirsanaanta muraayadaha.

Maxaan sameeyaa haddii aan dareemo isbeddello ku yimaada araggayga?

Haddii aad aragto wax isbeddel ah oo ku yimaada araggaaga, gaar ahaan daruuro ama daahitaan, waa muhiim inaad la tashato dhakhtarka indhaha si aad u hesho maamul iyo daryeel ku habboon.

Liiska Ilaha

1. Qeex Cataracts-ka iyo Geedi-socodka Horumarkooda
   • Heerka Horumarka Cataract: Waxa la Filayo & La Socodsiinta (https://sweye.com/blog/cataract-progression-rate)
   • Daraasad Qiimeyneysa Isbeddellada Cataract ee Mareykanka (https://reviewofoptometry.com/news/article/study-evaluates-cataract-trends-in-the-united-states)
   • Tirakoobka Cataract - Merrillville, IN Lambarada, Xaqiiqooyinka, Tirooyinka (https://deengrosseye.com/blog/2018/11/14/cataract-statistics-numbers-and-figures-194889)
   • Tirakoobka Cataract | Xarunta Daryeelka Indhaha ee Laser-ka ee Shelby Township, MI (https://2020vision.com/blog/cataract-statistics)
   • Waa maxay cataracts? (https://my.clevelandclinic.org/health/diseases/8589-cataracts-age-related)
2. Aqoonso Arrimaha Saameeya Heerka Korriinka Cataract-ka
   • Tirakoobka Cataract-ka: Tirooyinka iyo Tirooyinka (https://wickerparkeyecenter.com/post/cataract-statistics-numbers-and-figures)
   • Tirakoobka Cataract | Xarunta Daryeelka Indhaha ee Laser-ka ee Shelby Township, MI (https://2020vision.com/blog/cataract-statistics)
   • Cataracts iyo Sonkorowga: Sababaha, Kahortagga & Daaweynta (https://diabetes.org/health-wellness/eye-health/curious-about-cataracts)
   • Xarumaha Xakamaynta iyo Kahortagga Cudurrada (https://cdc.gov/nchs/products/databriefs/db344.htm)
   • Cataract-ka sonkorowga mellitus - PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC6422859)
3. Aqoonso Calaamadaha Cudurka Cataract
   • Fiiri baloogga ku saabsan Tirakoobka iyo Xaqiiqooyinka ku saabsan Cataracts (https://cheyenneeyeclinic.com/blog/stats-and-facts-about-cataracts)
   • Tirakoobka Cataract | Xarunta Daryeelka Indhaha ee Laser-ka ee Shelby Township, MI (https://2020vision.com/blog/cataract-statistics)
   • Tirakoobka Cataract-ka: Tirooyinka iyo Tirooyinka (https://wickerparkeyecenter.com/post/cataract-statistics-numbers-and-figures)
   • Xaqiiqooyinka Caadiga ah, Tirakoobka iyo Khuraafaadka Cataracts - Bisha Wacyigelinta Cataract | Aragtida Slade & Baker (https://visiontexas.com/cataract-surgery-houston/common-facts-stats-and-myths-of-cataracts-cataract-awareness-month)
4. Hirgeli Istaraatiijiyadaha Maareynta Horumarinta Cataractka
   • Cuntadu ma saameysaa koritaanka cataract? (https://eyephysiciansoflongbeach.com/uncategorized/diet-affect-cataract-development)
   • Maxay Muhiim u yihiin Baaritaannada Indhaha ee Joogtada ah si loo Ogaado Cataracts? (https://lomaneyecare.com/blog/why-are-regular-eye-exams-important-for-detecting-cataracts.html)
   • Saamaynta Cuntada, Badeecadaha Cuntada iyo Fiitamiinnada ku leeyihiin Dhacdada Cataract-ka ee la xiriirta Da'da: Dib-u-eegis Nidaamsan - PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC10650191)
   • Sidee Cuntada iyo Hab-nololeedka u Saameeyaan Horumarinta Cataract | Blog | Premier Eye Care (https://premieridaho.com/blog/how-diet-and-lifestyle-impact-cataract-development)
   • Cataracts iyo Nafaqada: Sida Cuntadu u Saameyso Horumarinta Cataract | Blog | Coastal Eye (https://coastaleysurgeons.com/blog/cataracts-and-nutrition-how-diet-impacts-cataract-development)