Posted by: Northwest Eye in News on March 14, 2025
Spring is finally here! The sun is shining, flowers are blooming, and… your eyes are red, itchy, and watery. Sound familiar? Seasonal allergies and dry eye often go hand in hand, making it tough to enjoy the season. But don’t worry—there are ways to find relief and keep your eyes feeling comfortable.
Why Do My Eyes Feel So Irritated?
Spring brings a wave of environmental changes that can trigger dry, irritated eyes. Some common culprits include:
- Pollen Overload – One of the biggest springtime irritants, pollen can make your eyes itchy and watery.
- Wind & Dry Air – Spring breezes may feel nice, but they can dry out your tear film quickly.
- Increased Screen Time – Even with warmer weather, we still spend hours on screens, which can reduce blinking and worsen dryness.
- Allergy Medications – Antihistamines help with allergy symptoms but often contribute to dry eye by reducing tear production.
Is It Allergies or Dry Eye?
Since dry eye and allergies share many symptoms, it can be hard to tell the difference. Here’s a quick breakdown:
- Dry Eye Syndrome – Symptoms include burning, grittiness, redness, and blurred vision. Often worsened by wind, screens, or certain medications.
- Eye Allergies – Symptoms include itching, swelling, and excessive tearing. Usually triggered by pollen, pet dander, or dust.
- Both? – Many people experience a mix of dry eye and allergies, making it tricky to manage.
How to Protect Your Eyes This Spring
The good news? A few simple steps can help keep your eyes comfortable:
- Wear Sunglasses – Protect your eyes from pollen, wind, and UV rays.
- Use Artificial Tears – Lubricating drops help maintain moisture and flush out allergens.
- Minimize Allergen Exposure – Keep windows closed, change air filters, and wash your hands after being outside.
- Stay Hydrated & Eat Omega-3s – Water and foods like salmon and flaxseeds can support healthy tear production.
- Take Screen Breaks – Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
- Seek Expert Care – If your symptoms persist, an eye doctor can recommend advanced treatments tailored to your needs.
Find Relief with Northwest Eye
If dry, irritated eyes are making spring uncomfortable, we’re here to help. Northwest Eye offers advanced dry eye evaluations and personalized treatment plans, including prescription eye drops, in-office treatments, and specialized care for lasting relief.
Don’t suffer through the season—schedule an appointment today and enjoy spring with clear, comfortable vision!
