Posted by: Northwest Eye in News on March 25, 2025
Your eyes are one of your most valuable assets—especially at work. Whether you’re spending hours in front of a screen or working in a setting with potential eye hazards, protecting your vision is essential. This March, in honor of Workplace Eye Wellness Month, take a few simple steps to keep your eyes healthy and comfortable on the job.
Reduce Digital Eye Strain
If you spend most of your workday looking at a screen, you’ve likely experienced symptoms of digital eye strain—blurred vision, headaches, or dry eyes. To give your eyes a break:
- Blink more frequently to keep your eyes lubricated.
- Adjust your screen settings by increasing the text size and reducing glare.
- Take visual breaks by looking away from your screen regularly, even for a few seconds.
Protect Against Workplace Hazards
For those working in construction, healthcare, or other hands-on fields, eye injuries are a real risk. Safeguard your vision by:
- Wearing protective eyewear designed for your specific work environment.
- Using face shields or safety goggles when handling chemicals or power tools.
- Keeping workspaces clear of debris to prevent unexpected eye exposure.
Don’t Skip Your Eye Exams
Even if your vision seems fine, regular eye exams are key to catching issues early. An eye doctor can detect changes in your vision or spot early signs of conditions like dry eye, glaucoma, or cataracts—helping you stay focused and comfortable at work.
Protecting your eyes doesn’t have to be complicated. By practicing healthy habits and scheduling regular eye exams, you can safeguard your vision for years to come. Book your appointment with Northwest Eye today and keep your eyes in top shape.
